Life of Riley Blog

Cycle-Supporting Nutrition for Active People

Life of Riley Blog

Cycle-Supporting Nutrition for Active People

by Anne Woetzel on Jan 22 2026
Training doesn’t happen in a hormonal vacuum. Your menstrual cycle can influence appetite, recovery, hydration and how workouts feel week to week. This guide breaks down cycle-supporting nutrition for active people, with simple, realistic ways to fuel during each phase (period, follicular, ovulation, luteal). Expect practical meal ideas, key nutrients like iron and protein and evidence-based tips to stay energised without overdoing it.