Organic Cotton Naked Tampons

Can you work out on your period? The answer is yes. And you don't need four cycle-phase apps to do it. Here's the honest, myth-busting guide to training through your cycle: what actually matters, what you can ignore and how to feel good at the gym without obsessive tracking.

It's peak wedding season. You've got the outfit, the heels you can almost dance in, and a summer of celebrations in the diary. There's just one guest who didn't RSVP: your period, which has decided to show up for the big day in a fitted dress and a sea of white. Whether you're the bride, a bridesmaid, or a guest who'd rather not think about it, a period on a wedding day is completely manageable - with a little planning. Here's how to celebrate without giving it a second thought. First, take a breath A period is not going to ruin anyone's wedding. People have walked down aisles, given speeches and danced until 2am on day one of their cycle for as long as weddings have existed. With the right kit and a calm plan, this is a minor logistics task, not a crisis. Your wedding-day emergency flow kit The secret is a ready-to-go kit you can stash in a clutch, a bridesmaid's bag, or the venue bathroom. Pack: Plenty of tampons and pads - more than you think you'll need, in a couple of absorbencies. A few pantyliners for backup confidence and lighter moments. A spare pair of underwear (dark, comfortable). Wet wipes and hand sanitiser for quick freshening up. Painkillers for cramps. A small stain-remover pen - for peace of mind more than anything. A little zip bag to keep everything tidy and neat. If you're the bride, hand this to your most reliable bridesmaid. Delegating is what the day is for. Dress smart for confidence A tampon is often the easiest choice under a fitted gown or sleek guest dress. No lines, no bulk, total freedom to move and dance. If you prefer pads or want extra reassurance overnight, a slim liner as backup does the job nicely. Wear underwear you trust, change products a little more often than usual across a long day, and you'll forget your period is even there. Thinking of delaying your period for the day? If your period is due to land squarely on a milestone day, you might have heard you can delay it. This is true, but it's worth understanding properly. Period-delaying medication (most commonly a progestogen such as norethisterone) can postpone your period for a short window. It's typically started a few days before your period is due and stopped when you want it to come. A few honest things to know: It's a medication, not a quick fix. It's available on prescription, and in some places through a pharmacy consultation, so you'll need to speak to a GP or pharmacist. It isn't right for everyone. It may not be suitable depending on your medical history (for example, certain risk factors), which is exactly why a professional needs to be involved. There can be side effects for some people, such as bloating, mood changes or nausea. You need to plan ahead. This is a "sort it weeks before, not the night before" situation. It can be a brilliant option for the right person, just go in informed and let a healthcare professional advise you rather than the internet. We're a period brand, not your doctor, and the best decision here is a personalised one. Manage cramps and stay comfortable Long days, heels and dancing are a lot, cramps or no cramps. Stay hydrated, take painkillers at the first twinge rather than toughing it out and grab quiet moments to sit when you need them. A discreet heat patch under your dress can be a lifesaver during the ceremony. The takeaway A period during wedding season is a footnote, not a headline. With a well-stocked emergency kit, smart product choices, you can be fully present for every speech, dance and happy tear. Wedding season in full swing? Build your emergency kit with Riley's clean, organic cotton tampons, pads and liners - comfortable enough for the longest celebrations, kind to your body throughout. Shop the range and RSVP "yes" to a stress-free day.

Early, late, heavier, or completely MIA - travel has a habit of throwing your period off. From jet lag and stress hormones to broken sleep and new routines, here's the real science behind why your cycle shifts when you do, and how to support it on the move.