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What Nobody Told You About Your Cycle (But Should Have) For most of us, the menstrual cycle was explained in a single biology lesson and then quietly ignored. No one told us why our energy changes week to week.Why workouts feel effortless one day and impossible the next.Why appetite, mood, focus, and confidence shift across the month. Your cycle is not random. It follows a rhythm. When you understand it, everything changes. That’s why Riley and Now Often Always are hosting a free expert-led webinar to help you learn how to eat, move, and feel better in every phase of your cycle. Free Webinar | 21st May | 1pm | 45 minutes Why Understanding Your Cycle Changes Everything Your hormones influence far more than your period. They shape: your energy levels your metabolism your mood and motivation your sleep quality your training performance your focus at work Yet most women are expected to follow advice designed around a 24-hour hormonal cycle, not a 28-day one. Cycle syncing helps you work with your body instead of against it. The result is feeling more consistent, capable, and in control across the month. What You’ll Learn in This Webinar In this practical 45-minute session, Megan Hallett, Head of Nutrition at Now Often Always, will guide you through the foundations of cycle-aware living. You’ll discover: what’s happening hormonally across the four phases of your cycle how to adjust your nutrition to support each phase why movement needs change week to week how energy naturally rises and falls, and how to plan around it the connection between clean period care and hormonal wellbeing answers to your questions in a live Q&A Whether you want to reduce symptoms, improve performance, or simply feel more like yourself throughout the month, you will leave with tools you can start using straight away. Meet Megan Hallett Megan is a certified nutritional therapist, women’s health expert and cookbook author specialising in hormone health. After being diagnosed with PCOS at 18, she transformed her own health through nutrition and lifestyle. She now helps women understand their bodies, address root causes, and feel their best every day of the month. Her approach is practical, evidence-based, and designed for real life. Why Riley Is Hosting This Conversation At Riley, we believe menstrual wellbeing is not just about products. It is about knowledge. When women understand their cycles, they can: support their energy more effectively make smarter health decisions feel more confident in their bodies perform at their best every day of the month Education is one of the most powerful tools for menstrual equality. It is also why we have made expert-led webinars a core part of how we support our community. Join Us Live This session is completely free and designed to give you practical, actionable insights you can use immediately. If you have ever wondered why your body feels different from week to week, this is where to start. Save your spot for 21st May at 1pm.

Discover what's really in conventional period products — and how to build a toxin-free period drawer with 100% certified organic cotton period care with Riley.

Adenomyosis and endometriosis are often confused because they share similar symptoms like painful periods and pelvic pain. However, they are distinct conditions involving endometrial-like tissue growing in different parts of the body. This guide explains the key differences, symptoms, diagnosis and treatment options to help you better understand these two common but often misunderstood menstrual health conditions.