Reusable Applicator Bundle

Learn how to move with your cycle instead of against it. This practical guide to cycle syncing exercise breaks down menstrual cycle movement and training with your period to support sustainable, cycle-aware fitness.

When we talk about human rights, we’re really talking about the things that help us live with dignity - safety, freedom, education, opportunity. But there’s one essential part of everyday life that rarely makes it into the conversation: menstruation. For half of the world, period products are as essential as soap or clean water. They’re something people rely on quietly, every single day. Yet for millions, these basics are still out of reach. So on Human Rights Day 2025, we’re choosing to shine a light on something often overlooked but deeply important to us: period poverty - and the dignity, access, and education every person deserves. What Period Poverty Really Means 🩸 Period poverty isn’t just about not being able to afford pads or tampons. It’s about feeling shame, missing school, skipping work, and being denied the freedom to participate fully in life. It’s a global reality affecting 500 million people, and it’s kept alive by stigma - the kind that stops honest conversations before they even begin. When people can’t talk about periods, they can’t talk about access, safety, ingredients, or education. And when we can’t talk, we can’t change anything.   The Human Cost, In Numbers  These statistics represent real people, real students, real families, real experiences: 48% of young women feel shame or embarrassment about their period 40% of girls in the UK have had to use toilet roll instead of proper products 50% of girls and young menstruators in Ireland struggle to afford period products 52% of teenage girls have missed school or college because of their period Behind each number is someone trying their best to manage a natural part of life without the essentials they deserve. Why Menstruation Is a Human Rights Issue  This year’s Human Rights Day theme, Our Everyday Essentials, is a reminder that dignity lives in the details - in the small things we reach for without thinking. Period products are one of those things. To truly support human rights, we must recognise that: Everyone deserves access to safe, affordable period products No one should feel shame about their body Periods shouldn’t interrupt education or opportunity Menstrual health is fundamental to wellbeing When dignity is compromised, human rights are compromised, too. Our Impact - Powered by You 💪 This work has only been possible because of the incredible people in our community and our dedicated charity partners. Your support — whether through buying our products, sharing our mission, or simply caring - has a real-life impact. Together, we’ve: 💧 Donated 196,816 period products Helping thousands manage their periods safely and comfortably. 💛 Contributed €64,606 in monetary donations Supporting local communities and on-the-ground partners. 📚 Delivered 71 menstrual health seminars Bringing education and confidence directly into Kenyan schools. 🌍 Reached 9,000+ students with essential information Empowering the next generation to understand their bodies without stigma. These achievements aren’t just ours - they’re yours. Every step forward has been powered by a community that believes in dignity, access, and change.   Looking Toward a More Dignified Future 🌎 We picture a world where: No one has to miss school because of their period No one chooses between food and pads No product is too expensive, too inaccessible, or too taboo to talk about Period dignity is simply a given - as it should be Human Rights Day is a reminder of how much work there is to do, but also of the incredible progress we can make together.   Join Us in Making Period Dignity a Reality ❤️ Every conversation, every shared post, every purchase with impact contributes to change. You’re helping build a future where period dignity isn’t questioned - it’s guaranteed. Thank you for standing with us. Thank you for believing in this mission.And thank you for helping create a world where dignity is part of everyone’s everyday essentials ❤️

When we think of periods, we don’t often think of potential. But science is changing that. It turns out your menstrual blood isn’t just blood - it’s a rich biological fluid that contains stem cells. And these cells are now being studied for their ability to repair, regenerate, and heal tissue across the body. What Are Menstrual Stem Cells? 🩸 Stem cells are special because they can develop into many different types of cells - like bone, muscle, nerve, or heart cells. Most people have heard about stem cells being taken from bone marrow or umbilical cords, but researchers have discovered another incredible source: the cells shed during menstruation. These menstrual stem cells (sometimes called endometrial stem cells) are found in the lining of the uterus - the same lining that regenerates every month. This natural cycle of growth and renewal makes menstrual stem cells especially unique and promising for regenerative medicine. What Can They Do? 💪 While research is still in the early stages, menstrual stem cells have shown amazing potential in laboratory and early clinical studies. In human trials, researchers are exploring their use in: 🫀 Repairing heart tissue after heart attacks 🩺 Restoring ovarian function in cases of premature ovarian failure 🥚 Improving fertility outcomes in people with poor ovarian response And in animal studies, menstrual stem cells have been tested for: 🧠 Neurodegenerative diseases like Parkinson’s and Alzheimer’s 🩻 Healing spinal cord injuries❤️ Accelerating wound healing and tissue repair💉 Improving recovery after strokes Why This Matters 🧬 Traditionally, stem cell collection can be invasive or ethically complex. Menstrual stem cells, however, are non-invasive, renewable, and easily collected from something that’s naturally discarded each month. That makes them a game-changer in how we think about both women’s health and medical innovation. The Bigger Picture 🌸 Menstrual health has long been overlooked or even stigmatised. But this research reminds us of something powerful: our bodies are capable, intelligent, and full of potential. The next time your period comes around, remember - your body isn’t just shedding. It’s renewing, regenerating, and carrying within it the blueprint for healing. Sources: Patel, A.N. et al. (2008). “Multipotent menstrual blood stromal stem cells: isolation, characterization, and differentiation.” Cell Transplantation. Cui, C.H. et al. (2007). “Menstrual blood-derived cells confer therapeutic benefits in animal models of disease.” Stem Cell Research & Therapy. Ding, D.C. et al. (2015). “Human menstrual blood-derived stem cells: characteristics and therapeutic potential.” Cell Transplantation.