What nobody told you about your cycle
Learn how to eat, move, and feel better in every phase of your menstrual cycle with this expert-led women’s health webinar hosted by Megan Hallett, Head of Nutrition at Now Often Always.
Details
Free Webinar | 21st May | 1pm | 45 minutes
Your cycle isn't just something that happens to you once a month. It shapes your energy, your mood, your appetite and your performance every single day, and most of us were never taught how to work with it.
Join Now Often Always (NOA) and Riley for a free 45-minute webinar where NOA's Head of Nutrition, Megan, will guide you through the foundations of cycle syncing: how to eat, move and support your body across all four phases of your menstrual cycle.
What to expect:
- The four phases of your cycle and what's happening hormonally in each
- How to adjust your nutrition phase by phase
- Movement, energy and why one-size-fits-all doesn't work for women
- The link between clean period care and hormonal wellbeing
- Live Q&A
You'll come away with practical, evidence-based guidance you can start using straight away, whether you want to boost your energy, ease your symptoms, or simply feel more like yourself throughout the month.
Head of Nutrition at Now Often Always
Meet Megan
Megan, the Head of Nutrition for Now Often Always, is a certified nutritional therapist, women's health expert and cookbook author specialising in hormonal health. Diagnosed with PCOS at 18, she transformed her own health through nutrition and lifestyle, and now helps women understand their bodies, address root causes and feel their best.
Our mission is to power women’s potential through better menstrual wellbeing.
We create clean, conscious, high-quality products that prioritise your health and the planet, so you can feel and perform at your best every day of the month.
Got a question? Email us at hello@weareriley.com
