Free webinar.

What nobody told you about your cycle

Your cycle isn't just something that happens to you once a month. It shapes your energy, your mood, your appetite and your performance every single day, and most of us were never taught how to work with it.

Join Now Often Always (NOA) and Riley for a free 45-minute webinar where NOA's Head of Nutrition, Megan, will guide you through the foundations of cycle syncing: how to eat, move and support your body across all four phases of your menstrual cycle.

21st May | 1pm | 45 minutes

123 Avenue St, Dublin

Schedule

Activity

1:00pm - 1:30pm

Break

1:30pm - 2:00pm

Activity

2:00pm - 2:30pm

Activity

2:30pm - 3:30pm

What to expect

The four phases of your cycle and what's happening hormonally in each
How to adjust your nutrition phase by phase
Movement, energy and why one-size-fits-all doesn't work for women
The link between clean period care and hormonal wellbeing
Live Q&A

You'll come away with practical, evidence-based guidance you can start using straight away, whether you want to boost your energy, ease your symptoms, or simply feel more like yourself throughout the month.