Welcome to the life of Riley.

Cycle-Supporting Nutrition for Active People

Training doesn’t happen in a hormonal vacuum. Your menstrual cycle can influence appetite, recovery, hydration and how workouts feel week...

How to Exercise on Your Period Without Overdoing It

Learn how to exercise on your period without overdoing it. This practical guide explains the benefits of period-friendly workouts, how...

Endometriosis: What It Is, the Symptoms to Know and Why Speaking Up Matters

Endometriosis affects 1 in 10 women and people with periods, yet diagnosis still takes years. Learn what endometriosis is, common...

How a New Menstrual Blood Test Could Revolutionise Endometriosis Diagnosis

Discover how new research using menstrual blood could reduce the average 8–10 year wait for an endometriosis diagnosis. From stem...

10 Top Tips On How to Move With Your Cycle (Not Against It): A Practical Guide to Cycle Syncing Exercise

Learn how to move with your cycle instead of against it. This practical guide to cycle syncing exercise breaks down...

Why Period Dignity Is an Everyday Essential

When we talk about human rights, we’re really talking about the things that help us live with dignity - safety,...

Menstrual Blood: The Unexpected Powerhouse of Regenerative Medicine

When we think of periods, we don’t often think of potential. But science is changing that. It turns out your menstrual...

October is Breast Cancer Awareness Month: Know Your Normal, Protect Your Health 🎀

If you’re like most women, you probably weren’t taught much about breast health growing up. Beyond puberty, conversations about how...

How to Check Your Boobs: October is Breast Cancer Awareness Month 🎀

Every October, the world turns pink to mark Breast Cancer Awareness Month - raising awareness, promoting early detection, and supporting...

It's official, Riley is now a Certified B Corp 🌱

This marks a HUGE milestone for us, and we couldn’t be any prouder if we tried. After over a year...

Riley’s Appeal: Finally Closing the Gender Health Gap

As a lot of you may know, Riley was founded on the belief that our bodies deserve better. Riley is...

How to Dispose of Your Riley Products the Right Way

Today 1 in 5 plastics found in our oceans are from period products. Pretty scary, right? Do you want to...

How to check your boobs 🍒

  Every October, the world turns pink for Breast Cancer Awareness Month, a global initiative for raising awareness about breast...