Life of Riley Blog

Why am I so bloated and gassy during my period?

Why am I so bloated and gassy during my period?

Am I the only one who feels extra on my period, and not in a good way! Extra gassy, extra bloated, extra hungry, extra everything, no? Just me? Surely not… ...

Why am I so bloated and gassy during my period?

Am I the only one who feels extra on my period, and not in a good way! Extra gassy, extra bloated, extra hungry, extra everything, no? Just me? Surely not… ...

5 easy eco swaps

5 easy eco swaps

Ever feel like you're not doing enough to help our planet but at the same time, there's WAY too much info out there to get your head around? Can't just...

5 easy eco swaps

Ever feel like you're not doing enough to help our planet but at the same time, there's WAY too much info out there to get your head around? Can't just...

Why am I nauseous before my period?

Why am I nauseous before my period?

Ever get that sick feeling when you know you’re about to vom? Not ideal, let me tell you! Feeling nauseous before your period is the PMS symptom that know one...

Why am I nauseous before my period?

Ever get that sick feeling when you know you’re about to vom? Not ideal, let me tell you! Feeling nauseous before your period is the PMS symptom that know one...

STI's: What are the most common ones?

STI's: What are the most common ones?

What’s an STI you ask? Well, an STI is a sexually transmitted infection. In Ireland & the UK, some of the most common STI’s are genital warts and chlamydia. Similarly...

STI's: What are the most common ones?

What’s an STI you ask? Well, an STI is a sexually transmitted infection. In Ireland & the UK, some of the most common STI’s are genital warts and chlamydia. Similarly...

Ovulation Bleeding: What to expect

Ovulation Bleeding: What to expect

So, we’re all familiar with the menstrual cycle - everyone is talking about it, explaining it, and I think we’ve covered this topic pretty well too. One topic that we...

Ovulation Bleeding: What to expect

So, we’re all familiar with the menstrual cycle - everyone is talking about it, explaining it, and I think we’ve covered this topic pretty well too. One topic that we...

What you should know about UTIs

What you should know about UTIs

Ever heard of a UTI? Know what it stands for? We’ve probably all heard the term at some point, but we might not understand what it actually means. To keep...

What you should know about UTIs

Ever heard of a UTI? Know what it stands for? We’ve probably all heard the term at some point, but we might not understand what it actually means. To keep...