Welcome to the life of Riley.

Introducing: Dr. Monica x Riley Partnership

Hold onto something quick, because you're in for a wild ride.. This right here is the partnership we've been ITCHING...

Types of Non-Hormonal Contraception

Okay guys, anyone read up on the last blog on hormonal contraception? If not, click here to have a read....

Types of Hormonal Contraception

Everyone’s experience with going on contraception is different. It can be a feast or a famine when it comes to...

Why am I so bloated and gassy during my period?

Am I the only one who feels extra on my period, and not in a good way! Extra gassy, extra...

5 easy eco swaps

Ever feel like you're not doing enough to help our planet but at the same time, there's WAY too much...

Why am I nauseous before my period?

Ever get that sick feeling when you know you’re about to vom? Not ideal, let me tell you! Feeling nauseous...

STI's: What are the most common ones?

What’s an STI you ask? Well, an STI is a sexually transmitted infection. In Ireland & the UK, some of...

Ovulation Bleeding: What to expect

So, we’re all familiar with the menstrual cycle - everyone is talking about it, explaining it, and I think we’ve...

What you should know about UTIs

Ever heard of a UTI? Know what it stands for? We’ve probably all heard the term at some point, but...

How to insert a tampon

Using a tampon for the first time Tampons can be a scary thing, especially when you’ve never used one before....

How Riley's fighting against period poverty, at home and abroad

We’re busy bees here at Riley, growing the business (you know how it is with a start up), taking all...

Giving back with Positive Period Ireland

So, we have this thing that happens every month, and it’s called a period. Not our fault, just the way...

ABC, 123, EDC... Wait what?

Whether you’re a pad or a tampon kinda person, our periods are usually met with impatience and annoyance. I don’t...